Turmeric, which a lot of people see as a superfood and a medicinal plant with a lot of benefits, also has properties that make it worth adding to hypothyroid friendly foods. This flavorful spice has anti-bacterial, anti-viral and anti-fungal properties which can be very helpful with hypothyroidism, a condition in which the thyroid gland manufactures high thyroid hormone.
Eating certain foods may not cure hypothyroidism but consuming some minerals and nutrients plays huge roles in combating the condition. Studies have shown that turmeric does a terrific job of helping hypothyroid patients. The following ways below help to highlight them.
How turmeric helps in hypothyroidism
It helps to reduce inflammation for hypothyroid patients:
Excessive inflammation when persistent can be a huge health threat and chronic inflammation has been known to cause a good number of diseases which includes underactive thyroid. So inflammation plays a huge role in thyroid conditions or disorders and of course inflammation greatly affects thyroid functioning and turmeric is known to possess anti-inflammatory properties, so it will help fight all adverse reactions from inflammation.
Helps in reducing goitrogenesis for hypothyroid patients
Goiter or goitrogenesis which is the enlargement of the thyroid gland can be reduced or eliminated with the properties found in turmeric. So it is a helpful supplement that helps boost a patient immune system to be able to produce an adequate supply of thyroid hormone.
Turmeric reduces oxidative stress in the brain
With turmeric, they can be a relief for people with hypothyroidism. Studies show that hypothyroidism brings about oxidative stress in the brain, which will lead to more neurodegenerative diseases and of course the health property in turmeric which is curcumin comes into play here. It helps to regulate the antioxidant enzyme level, therefore, reducing hypothyroidism induce oxidative stress in the brain for victims.
Helps in alleviating hypothyroidism-induced damages to the body
Studies show that hypothyroidism negatively impacts the liver enzyme levels and same with the kidney. It disrupts an optimum kidney and liver functioning. Therefore, to alleviate these damages and restore them to perfect functioning, a combination of curcumin and vitamin E has been the antidote and it has been beneficial to these two parts of the body.
Helps in regulating immune responses for hypothyroid patients
This is another major help of turmeric in hypothyroidism. Research shows that curcumin in turmeric has the immunomodulatory activities which means that it can regulate the activity of the immune cells and also handles the activity of cytokines i.e. chemicals that are produced by cells that play an outstanding role in autoimmune reactions.