Benefits of Ginger for Heart Health

It is a known fact that the human heart beats around 70 times per minute. This process goes on throughout your lifetime non-stop. The heart pumps over 10 million liters of blood all around your body every year. Since it does all this hard work, your heart needs to be taken care of and appreciated. Unfortunately, heart disease in the U.S. is the leading cause of death in both men and women.

Is there any hope? Of course, there is, and if you include ginger in your diet, you’ll be able to maintain a healthy heart. Indonesian, traditional Chinese, and Ayurvedic medicine use ginger. It gets used to treat many different cardiovascular conditions and dramatically helps to reduce the risk of stroke or heart attack. Ginger contains anti-inflammatory properties, and it helps to reduce inflammation by blocking the genes that created inflammation in the first place. During studies done on lab rats, the conclusion was that ginger could be used as an anti-inflammatory, cholesterol-lowering blood thinner.

Ginger has properties that can lower cholesterol and prevent blood from clotting. This anti-coagulant effect is essential for people who have heart disease. It is the gingerols in ginger that help prevent abnormal blood coagulation. Studies have shown that ginger can reduce blood cholesterol levels and improve liver function. It can also aid in lowering blood pressure, which is another heart disease indicator. There are many different ways that you can include ginger in your diet, like drinking ginger juice in the morning or at bedtime. You can also make healthy smoothies and add grated ginger to different fruits like strawberries. Ginger can be incorporated in many recipes by grating fresh ginger into soups, stir-fries, and added to any chicken or fish dish. Ginger also pairs well with other root vegetables like beets, carrots, turnips, and parsnips.

For your heart health make some ginger detox tea by peeling a piece of ginger and cutting it into slices, Steep it in boiling water for half an hour, The for additional health kick add a spoonful of honey and some lemon. Using ginger daily will get you back on the road to health or keep your heart ticking like a clock, and if you add some exercise as well, you can be sure that you’ll have no health worries. You’ll be enjoying the delicious taste kick that grated ginger offers, and it will help you keep your body functioning as it should. 

3 Comments

  1. My husband convinced me about garlic, ginger, and turmeric. They were like his “trinity”. Not do they add flavor to food but the medicinal benefits are an awesome value add. I would say it is a holistic remedy.

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