Garlic: A Kitchen Spice With a Lot of Health Benefits
Garlic is a wonderful way to flavor any kind of food. Crushed garlic is even great mixed in with cottage cheese. Garlic also has many […]
Turmeric for Heart Disease, Diabetes & Depression
Turmeric, a yellow-orange spice, is a relative of ginger and is common in Indian, Southeast Asian, and Middle Eastern cooking. Turmeric has become a superfood […]
Ginger in Diabetes and Kidney Disease
People usually forget to include enough fruits and vegetables in their diet and therefore miss out on antioxidant benefits. By incorporating ginger in the food […]
How Turmeric Helps in Hypothyroidism
Turmeric, which a lot of people see as a superfood and a medicinal plant with a lot of benefits, also has properties that make it […]
How Does Turmeric Help With Cancer?
Turmeric, a popular spice used for cooking, is medicinal according to various studies. It doesn’t only help in fighting cancer; it is also known to […]
How to Use Garlic for Weight Loss
One way to lose weight quickly is to have the right diet and workout. However, if you want a natural way to lose weight effectively, […]
Benefits of Ginger for Heart Health
It is a known fact that the human heart beats around 70 times per minute. This process goes on throughout your lifetime non-stop. The heart […]
Turmeric For Pain and Inflammation
Studies have shown that natural spice turmeric can be useful for helping ease joint pain and reduce inflammation. This spice with anti-inflammatory properties is orange […]
Benefits of Garlic for Heart Health
Sulfur compounds made from allicin give garlic its odoriferous flavor. Allicin is an active ingredient that is responsible for the health benefits that garlic offers. […]
Beauty Tips Using Turmeric
The natural spice turmeric can be included in your regular beauty regime either by eating it or by applying it topically to help with blemishes […]